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LeToya Luckett joins panel for the Girls Inspire Summit in Washington, DC
On September 8, 2012 The Society For Girls, Inc held its first Girls Inspire Summit at the Martin Luther King Jr. Memorial Library in Washington, DC. Access Hollywood’s Shaun Robinson opened the...
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Food affects mood, So eat with care.
Reblogged from Thinsanity: You are what you eat? Maybe not, but you do feel what you eat. Research suggests that certain foods affect mood—for better or worse. Dietary changes can trigger chemical and...
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A Message to New Moms: You will Sleep Again!
Richelle Sitton, Guest Blogger Just like most first time moms I worried about daycare, diapers, all the gadgets out there on the market and most of all if I would ever sleep again once my baby arrived....
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Becoming a Naturalista: Tips on Transitioning to Natural Hair
Student Blogger Project: Recently, students in a Freshman Seminar class at Bowie State University were assigned to write a blog post as writing exercise. The posts would then be featured here on...
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Avoiding the Freshman 15: Little Things Make Big Differences
Student Blogger Project: Recently, students in a Freshman Seminar class at Bowie State University were assigned to write a blog post as writing exercise. The posts would then be featured here on...
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Accounting as a Future
Student Blogger Project: Recently, students in a Freshman Seminar class at Bowie State University were assigned to write a blog post as writing exercise. The posts would then be featured here on...
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Physical Therapy as a Tool for Women’s Health
For the past year I have been dealing with bulging discs in my lower back and yes, it is as painful as it sounds. Basically, a bulging disc is when one of the discs between your vertebrae develops a...
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The 8 Hour Diet
As much as I wanted to avoid starting the New Year with a fad diet, when my boss told me about the new “8 Hour Diet”, I admit I was intrigued. Courtesy of Men’s Health magazine Editor Peter Moore and...
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Yummy Whole Wheat Waffles!
Like a lot of people, the weekend is the only time I get to indulge in a huge, yummy breakfast. Mine usually consist of pancakes, french toast or my favorite – waffles. I decided that I wanted to try...
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Getting Promoted – Even in a Recession
In these tough economic times, most of us feel lucky to just be employed and that its best to just fly under the radar and not makes waves. Regardless of the state of the economy, its okay to want to...
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Family, Relatives, Friends and Foes
I’ve been thinking a lot about family versus relatives, friends who become family and the people you’d rather be none of the above. I’m not sure why. I think it started with the holidays and continued...
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Beat Daylight Saving Time: Tips for Better Sleep
It’s the Monday after daylight saving time began and it’s the Monday I’ve started a new work schedule where I have to be at the office earlier and work longer hours. Great. Usually the whole “springing...
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Baked Lemon Garlic Shrimp and Roasted Parmesan Asparagus
Like most people, when I get home from work the last thing I want to do is cook. But I want to eat healthy and the best way to do that is to avoid take-out and prepare your own meals. These are two of...
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Managing Your Career: Creating a Plan
The idea of what constitutes a career has become more fluid and personal compared to several decades ago and people now have more power to decide what that career might look like and how they would...
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Stressed Out! The Impact of Stress on our Health and Well-being
I’ve heard my mother say a million times that stress can kill you. When I was younger I would just roll my eyes at how dramatic this sounded but as an adult, I now understand what she means. A few...
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The Mentor Life
Recently I’ve attended several networking and mentoring events so I’ve been giving a lot of thought to the value of having mentors and optimizing those relationships. Coincidentally, I had the pleasure...
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What You Need to Know About Getting a Mortgage Loan
Recently there has been a lot of talk about how now is the best time to buy a house. With home prices and mortgage rates on the rise, prospective buyers might not be able to snatch up a rate around 4...
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Creating Your Personal Brand
Lately I’ve been hearing and reading a lot about the concept of personal branding for the benefit of professional/career development and I must say, as a communications professional, I love this idea....
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Event Highlights! The Women’s Engagement and EmpowHERment Conference
It’s been a while since the last post here on Cracking The Glass Ceiling, but, with good reason. I’ve spent the summer working on coordinating the first ever “Women’s Engagement and EmpowHERment...
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